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A gentle reset for relief, grounding, and overwhelm
The Sunshine Reset is a short, self-guided program created for moments when life feels like too much. This is not about fixing your routine or pushing yourself to do more , it’s about slowing down and creating a sense of steadiness when your nervous system needs relief.
This program focuses on grounding, basic care, and emotional regulation so you can reconnect with yourself without overwhelm. Everything is designed to be simple, flexible, and accessible, even on low-energy days.
This program is for you if:
You feel burnt out, overwhelmed, or disconnected
You don’t have capacity for big changes
You need relief more than motivation
You want something gentle you can actually complete
A gentle reset for relief, grounding, and overwhelm
The Sunshine Reset is a short, self-guided program created for moments when life feels like too much. This is not about fixing your routine or pushing yourself to do more , it’s about slowing down and creating a sense of steadiness when your nervous system needs relief.
This program focuses on grounding, basic care, and emotional regulation so you can reconnect with yourself without overwhelm. Everything is designed to be simple, flexible, and accessible, even on low-energy days.
This program is for you if:
You feel burnt out, overwhelmed, or disconnected
You don’t have capacity for big changes
You need relief more than motivation
You want something gentle you can actually complete