My name is Emily Black. I am a NASM Certified Wellness Coach and Certified Nutrition Coach. I am known for being a loyal, supportive, and sunshiney person... thus the name Sunshine Emms.

Health and Wellness can be intimidating at times. I for one had a hard time reprocessing some inner turmoil and negative self talk that was holding me back. I used to be so focused on every single 0.01 pound on the scale. Once I took a step back and looked at wellness as a whole incorporating, sleep & recovery, physical movement, emotional, nutrition, and brain health… it all started falling together like pieces of a puzzle.

Taking the first step towards better health can be very hard and scary at times, I am here to help guide you in the right direction. I can ensure you receive the care you deserve. I am focused on helping people build balanced, self-loving relationships with their bodies.

Starting with an initial consultation to see if we are a good fit for your wellness journey. My approach blends compassionate coaching, realistic movement, and sustainable habits all without shame, extremes, and burnout. In the consultation we will also discuss your goals and a realistic timeline for our partnership, ranging from 3-6 months and what that could look like for each person. Everyone is different and so each partnership and path will be personalized for the person and their needs.

If you have any questions or concerns and want to set up a consultation you can do so with the calendly link in my linktree or the link on this website on the book an appointment page.

I can’t wait to talk more.